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Essential information

Event date: Sunday 16 September 2011, starting from 08.30 am
£22.50 online entry and entry on the day cash only
Sign on from 08:00
Start times 08:30—09.30, first come first served start basis – electronic timing chip
field limited to 400
Feed station closes at 13:30
Ride closes at 17:00

What you’ll get

Clearly marked route and downloadable link to map and Garmin course

Sag Wagon

qualified first aider

Mobile Mechanic available at HQ then rolling through the field

Feed stations

Online and SMS messaged results with bronze, silver and gold awards

Yoga style ‘Stretch and Release’ Guided post event warm down sessions, Run by a registered Yoga teacher this session will counteract the impact of the physical effects of cycling (tight shoulders, hips, hamstrings, lower back etc)and prepare you for your next ride

Target times

• Women’s Gold          
• Women’s Silver
  
• Women’s Bronze

• Men’s Gold
• Men’s Silver
  
• Men’s Bronze