Rules and advice

• The laws of riding on the road must be adhered to
• Participants are responsible for their own cycle which must be fully roadworthy
• The use of triathlon handlebars or other bar extensions is discouraged
• The wearing of hard shell helmets conforming to CE standards EN1078 is mandatory for riders under the age of 18
• All  riders are encouraged to wear helmets
• Riders are not permitted to have their own ‘personal’ support car and any participant failing to observe this regulation will be withdrawn from the event
• All participants under the age of 18 must have a consent form completed by their parent/guardian. Parental consent forms are available for download from the British Cycling website
• Riders under the age of 16 must be accompanied by a parent or guardian
• A form of identification should be carried showing your name, address and the contact details of a person to be advised in the event of an accident
• You should carry food, drink, money, a mobile phone, spare inner tubes, a working pump, a basic tool kit and spare clothing sufficient to complete the ride being undertaken, taking into account the route and possible adverse weather conditions

And finally, please be considerate, ride safely and above all ENJOY!