I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
-
- Addiscombe Youth - Go Ride
by Phil H » Sat Feb 13, 2016 10:11 pm
- 2 Replies
- 19981 Views
- Last post by MariC
Sun Oct 08, 2017 12:46 pm
-
- Club Rules and Handbook
by Phil H » Fri Nov 22, 2013 10:58 pm
- 0 Replies
- 19523 Views
- Last post by Phil H
Fri Nov 22, 2013 10:58 pm
-
- Marshalling, kit and other info
by Amy » Tue Aug 06, 2013 10:05 am
- 0 Replies
- 19713 Views
- Last post by Amy
Tue Aug 06, 2013 10:05 am
-
- Clubrun Code of Conduct & List of VCs
by Jon C C on a Bianchi » Tue Aug 06, 2013 9:55 am
- 0 Replies
- 19008 Views
- Last post by Jon C C on a Bianchi
Tue Aug 06, 2013 9:55 am
-
- FORUM INFO + RULES: Registering, user names, pics etc
by olderigetbetteriwas » Sun Jun 12, 2011 3:24 pm
- 7 Replies
- 56081 Views
- Last post by Elliot M
Sat Sep 14, 2013 9:38 pm
-
- Turbo Training Session
by Marek » Wed Oct 22, 2008 9:08 pm
- 4 Replies
- 1250 Views
- Last post by Snoop Doug
Fri Oct 31, 2008 7:35 pm
-
- A Dr Ferrari Training Session
by Paul H » Wed Oct 29, 2008 9:40 pm
- 5 Replies
- 1420 Views
- Last post by kieran
Fri Oct 31, 2008 3:09 pm
-
- Doctor Andrew Coggan's zones comparsion with FaCT zones
by Robh » Thu Oct 30, 2008 9:01 am
- 11 Replies
- 3177 Views
- Last post by Robh
Fri Oct 31, 2008 12:01 am
-
- Why do zone training on the club run?????
by Marek » Sat Oct 25, 2008 8:21 pm
- 103 Replies
- 18138 Views
- Last post by Sean Hogan
Thu Oct 30, 2008 9:52 pm
-
- Idiots guide to FaCT
by MattI » Wed Oct 29, 2008 6:37 pm
- 11 Replies
- 2044 Views
- Last post by Antloony
Wed Oct 29, 2008 11:49 pm
-
- Recovery line when pushed too hard
by Robh » Wed Oct 29, 2008 2:11 pm
- 1 Replies
- 759 Views
- Last post by Sylv
Wed Oct 29, 2008 9:08 pm
-
- Off Season Training Myths
by Paul H » Tue Oct 07, 2008 1:35 pm
- 26 Replies
- 4960 Views
- Last post by Toks
Wed Oct 29, 2008 3:53 pm
-
- Nice little evening turbo session
by huw williams » Wed Oct 15, 2008 12:12 pm
- 97 Replies
- 15914 Views
- Last post by Sylv
Mon Oct 27, 2008 6:41 pm
-
- In the Zone
by Sean Hogan » Thu Oct 23, 2008 8:17 pm
- 36 Replies
- 5611 Views
- Last post by Juerg FaCT
Sun Oct 26, 2008 11:06 pm
-
- Smiling George LBP test 22-10-08
by Robh » Thu Oct 23, 2008 7:29 am
- 39 Replies
- 7365 Views
- Last post by Marky Mark
Fri Oct 24, 2008 2:07 pm
-
- George's LBP Test @ The Clubhouse 22/10/08
by Sean Hogan » Tue Oct 21, 2008 1:28 pm
- 20 Replies
- 2654 Views
- Last post by Sean Hogan
Wed Oct 22, 2008 3:20 pm
-
- Stu's LBP test 20-10-08
by Robh » Tue Oct 21, 2008 10:03 am
- 30 Replies
- 5088 Views
- Last post by Stu Merckx Man
Wed Oct 22, 2008 11:42 am
-
- The key component to Road Racing: LT?
by Toks » Wed Oct 08, 2008 10:24 am
- 81 Replies
- 18088 Views
- Last post by Juerg FaCT
Wed Oct 22, 2008 6:21 am
-
- A true survival LBP test 18-10-08
by Robh » Sat Oct 18, 2008 1:42 pm
- 21 Replies
- 3099 Views
- Last post by Robh
Tue Oct 21, 2008 6:19 pm
-
- Marky Marks LBP test 16-10-08 & bla bla
by Marky Mark » Fri Oct 17, 2008 8:34 pm
- 14 Replies
- 2403 Views
- Last post by Robh
Mon Oct 20, 2008 11:06 pm
-
- Physiology for Dummies - Muscles
by Paul H » Mon Oct 20, 2008 9:36 pm
- 2 Replies
- 973 Views
- Last post by Robh
Mon Oct 20, 2008 10:18 pm
-
- Rob's training Advice
by Toks » Fri Oct 17, 2008 1:19 pm
- 40 Replies
- 7752 Views
- Last post by Paul H
Mon Oct 20, 2008 9:40 pm
-
- Surrey League Power Pack Autumn Training (Men)
by Andrew G » Mon Oct 20, 2008 4:41 pm
- 0 Replies
- 687 Views
- Last post by Andrew G
Mon Oct 20, 2008 4:41 pm
-
- Heart Rates or wattage?
by MattI » Sun Oct 19, 2008 9:08 am
- 2 Replies
- 770 Views
- Last post by Robh
Sun Oct 19, 2008 11:11 am
-
- Answer and reaction to TOK's suggestion
by Juerg FaCT » Sat Oct 18, 2008 11:31 pm
- 0 Replies
- 618 Views
- Last post by Juerg FaCT
Sat Oct 18, 2008 11:31 pm
-
- Q for Rob - Linear limit HR
by kieran » Fri Oct 17, 2008 3:27 pm
- 5 Replies
- 1347 Views
- Last post by Robh
Fri Oct 17, 2008 5:02 pm
-
- I can't Race I'm doing an LBP Test
by George » Thu Oct 16, 2008 11:16 pm
- 9 Replies
- 1674 Views
- Last post by Daniel Gee
Fri Oct 17, 2008 11:55 am
-
- Long term results - LBP training
by Robh » Wed Oct 08, 2008 7:12 am
- 70 Replies
- 12906 Views
- Last post by Toks
Thu Oct 16, 2008 6:56 pm
-
- Robert Wright's LBP test 14-10-08
by Robh » Wed Oct 15, 2008 5:10 pm
- 2 Replies
- 977 Views
- Last post by Robh
Wed Oct 15, 2008 5:57 pm
-
- Low BI-STF zones found using FaCT IRIS
by Robh » Wed Oct 15, 2008 12:46 pm
- 0 Replies
- 670 Views
- Last post by Robh
Wed Oct 15, 2008 12:46 pm
-
- Invitation to FaCT-Crawley at Club house?
by Robh » Tue Oct 07, 2008 12:43 pm
- 21 Replies
- 3518 Views
- Last post by Marky Mark
Mon Oct 13, 2008 3:15 pm
-
- Keith Lea's LBP test 06-10-08
by Robh » Mon Oct 06, 2008 10:35 pm
- 24 Replies
- 4172 Views
- Last post by Paul H
Fri Oct 10, 2008 9:29 pm
-
- Base Training
by Paul H » Thu Oct 09, 2008 3:40 pm
- 13 Replies
- 2490 Views
- Last post by Robh
Fri Oct 10, 2008 8:57 pm
-
- LBP test - first female ACC rider
by Robh » Mon Sep 22, 2008 1:12 pm
- 17 Replies
- 2972 Views
- Last post by Michelle
Thu Oct 09, 2008 11:56 am
-
- Simplified explanation of the LBP test as requested by Adam
by Robh » Wed Oct 08, 2008 8:22 am
- 2 Replies
- 934 Views
- Last post by -Adam-
Thu Oct 09, 2008 1:06 am
-
- Road cycling: Interval training for speed
by Paul H » Tue Oct 07, 2008 11:16 pm
- 5 Replies
- 1320 Views
- Last post by Robh
Wed Oct 08, 2008 5:33 pm
-
- Training on a Dailey Basis
by Paul H » Tue Oct 07, 2008 4:54 pm
- 11 Replies
- 2154 Views
- Last post by Robh
Wed Oct 08, 2008 4:59 pm
-
- Lets revisit Marco's LBP results for Tok's benefit.
by Robh » Sat Oct 04, 2008 10:36 pm
- 15 Replies
- 3171 Views
- Last post by Robh
Mon Oct 06, 2008 11:26 pm
-
- Endurance training zones 70% is not always 70%
by Robh » Mon Oct 06, 2008 4:49 pm
- 0 Replies
- 585 Views
- Last post by Robh
Mon Oct 06, 2008 4:49 pm
-
- Slyvain Garde's LBP test 30-09-08
by Robh » Thu Oct 02, 2008 1:11 pm
- 44 Replies
- 9068 Views
- Last post by Robh
Mon Oct 06, 2008 8:18 am
-
- 10 Commandments Of Training
by Toks » Fri Oct 03, 2008 9:46 am
- 1 Replies
- 884 Views
- Last post by Snoop Doug
Fri Oct 03, 2008 11:10 am
-
- Scott Georgiades LBP test 25-09-08
by Robh » Thu Oct 02, 2008 12:52 pm
- 3 Replies
- 1147 Views
- Last post by Robh
Thu Oct 02, 2008 10:00 pm
-
- Secret Training
by George » Thu Oct 02, 2008 8:26 pm
- 1 Replies
- 728 Views
- Last post by Andrew G
Thu Oct 02, 2008 9:00 pm
-
- Central Governor Model
by Robh » Mon Aug 04, 2008 8:26 pm
- 5 Replies
- 1305 Views
- Last post by huw williams
Thu Sep 25, 2008 4:51 pm
-
- FaCT Education
by Robh » Mon Sep 22, 2008 6:57 pm
- 2 Replies
- 921 Views
- Last post by Robh
Mon Sep 22, 2008 10:29 pm
-
- Pro Mountain biker asks how to increase LBP power
by Robh » Fri Sep 19, 2008 9:23 pm
- 0 Replies
- 650 Views
- Last post by Robh
Fri Sep 19, 2008 9:23 pm
-
- Richard Appleton's LBP test 09-09-08
by Robh » Fri Sep 12, 2008 8:43 am
- 11 Replies
- 2060 Views
- Last post by Robh
Fri Sep 19, 2008 2:11 pm
-
- Respiratory observations during the FaCT tests so far...
by Robh » Wed Sep 10, 2008 11:29 am
- 10 Replies
- 1803 Views
- Last post by Robh
Thu Sep 11, 2008 2:04 pm
-
- Help, how do I train for a hill climb?
by Monica » Tue Sep 09, 2008 11:02 am
- 6 Replies
- 1384 Views
- Last post by mrP(Boonen)VT
Thu Sep 11, 2008 1:17 pm
-
- FaCT tip
by Robh » Tue Sep 09, 2008 2:38 pm
- 0 Replies
- 631 Views
- Last post by Robh
Tue Sep 09, 2008 2:38 pm
-
- Paul Tunnell's LBP test 28-08-08
by Robh » Fri Aug 29, 2008 7:52 am
- 20 Replies
- 4187 Views
- Last post by Robh
Fri Sep 05, 2008 9:00 pm
-
- Marco's LBP test results
by Robh » Thu Sep 04, 2008 1:03 pm
- 12 Replies
- 2929 Views
- Last post by Robh
Fri Sep 05, 2008 12:26 pm
-
- Respiratory training - explained simply and practically
by Robh » Thu Aug 21, 2008 11:59 am
- 0 Replies
- 684 Views
- Last post by Robh
Thu Aug 21, 2008 11:59 am
-
- Level 2 LBP test - ACC member Rob C tested
by Robh » Tue Aug 19, 2008 7:56 am
- 0 Replies
- 729 Views
- Last post by Robh
Tue Aug 19, 2008 7:56 am
-
- LBP test for a glycogen depleted athlete
by Robh » Sat Aug 16, 2008 10:06 am
- 0 Replies
- 836 Views
- Last post by Robh
Sat Aug 16, 2008 10:06 am
Return to Board index
Who is online
Users browsing this forum: No registered users and 8 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum