I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
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- Addiscombe Youth - Go Ride
by Phil H » Sat Feb 13, 2016 10:11 pm
- 2 Replies
- 21401 Views
- Last post by MariC
Sun Oct 08, 2017 12:46 pm
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- Club Rules and Handbook
by Phil H » Fri Nov 22, 2013 10:58 pm
- 0 Replies
- 20791 Views
- Last post by Phil H
Fri Nov 22, 2013 10:58 pm
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- Marshalling, kit and other info
by Amy » Tue Aug 06, 2013 10:05 am
- 0 Replies
- 20971 Views
- Last post by Amy
Tue Aug 06, 2013 10:05 am
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- Clubrun Code of Conduct & List of VCs
by Jon C C on a Bianchi » Tue Aug 06, 2013 9:55 am
- 0 Replies
- 20239 Views
- Last post by Jon C C on a Bianchi
Tue Aug 06, 2013 9:55 am
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- FORUM INFO + RULES: Registering, user names, pics etc
by olderigetbetteriwas » Sun Jun 12, 2011 3:24 pm
- 7 Replies
- 57661 Views
- Last post by Elliot M
Sat Sep 14, 2013 9:38 pm
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- Powerbreathe gadgets
by Jim B » Sat Feb 07, 2009 12:01 pm
- 12 Replies
- 2707 Views
- Last post by Jim B
Thu Mar 05, 2009 11:03 pm
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- Chain Gang - Wed 4 March
by Paul H » Tue Mar 03, 2009 1:58 pm
- 14 Replies
- 2582 Views
- Last post by Antloony
Thu Mar 05, 2009 12:18 pm
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- 2009 Box Hill Challenge
by Toks » Wed Mar 04, 2009 9:53 am
- 3 Replies
- 1159 Views
- Last post by kieran
Wed Mar 04, 2009 1:53 pm
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- LBP test overlap comparison (6 weeks period)
by Robh » Tue Mar 03, 2009 9:21 am
- 9 Replies
- 2272 Views
- Last post by Robh
Wed Mar 04, 2009 8:17 am
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- Racing tips etc
by Toks » Mon Mar 02, 2009 9:08 am
- 21 Replies
- 4966 Views
- Last post by Sean Hogan
Tue Mar 03, 2009 12:47 pm
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- Powercranks
by Andrew G » Tue Nov 04, 2008 8:34 pm
- 2 Replies
- 1114 Views
- Last post by Andrew G
Sun Mar 01, 2009 5:06 pm
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- Team Addiscombe
by Keith » Mon Feb 23, 2009 9:26 pm
- 82 Replies
- 25479 Views
- Last post by Andrew G
Sun Mar 01, 2009 4:37 pm
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- Chain Gang 25 Feb
by Rob W » Tue Feb 24, 2009 7:54 pm
- 10 Replies
- 1669 Views
- Last post by Snoop Doug
Thu Feb 26, 2009 3:23 pm
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- Who d'ya really wanna beat this year?
by Toks » Mon Feb 23, 2009 8:43 pm
- 13 Replies
- 2066 Views
- Last post by Snoop Doug
Tue Feb 24, 2009 9:53 pm
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- Response to questions on recent LBP tests
by Robh » Wed Oct 01, 2008 1:00 pm
- 3 Replies
- 849 Views
- Last post by Sean Hogan
Tue Feb 24, 2009 2:18 pm
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- Women's Team Series Training 22.02.09
by Michelle » Sun Feb 22, 2009 6:42 pm
- 3 Replies
- 1128 Views
- Last post by -Adam-
Mon Feb 23, 2009 2:45 pm
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- Chain Gang 18 Feb
by Andy E » Tue Feb 17, 2009 4:51 pm
- 12 Replies
- 2199 Views
- Last post by George
Sat Feb 21, 2009 9:02 am
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- Chain Gang 11 Feb
by Andy E » Tue Feb 10, 2009 6:08 pm
- 15 Replies
- 3393 Views
- Last post by Andy E
Fri Feb 13, 2009 5:07 pm
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- Intervals
by Michelle » Tue Feb 10, 2009 8:57 pm
- 11 Replies
- 1948 Views
- Last post by Michelle
Wed Feb 11, 2009 2:00 pm
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- Training Group Race Recce
by Keith » Sun Jan 25, 2009 6:41 pm
- 21 Replies
- 3584 Views
- Last post by Snoop Doug
Sat Feb 07, 2009 8:46 am
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- Power aid
by gdub66 » Thu Feb 05, 2009 10:22 am
- 1 Replies
- 948 Views
- Last post by Robh
Fri Feb 06, 2009 12:06 pm
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- GORDON PIRIE'S LAWS OF RUNNING
by Paul H » Mon Feb 02, 2009 11:14 pm
- 10 Replies
- 3253 Views
- Last post by Andrew G
Wed Feb 04, 2009 1:42 pm
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- Training Camp South of France for the poor
by Paul H » Thu Jan 29, 2009 1:22 pm
- 7 Replies
- 1743 Views
- Last post by Sylv
Tue Feb 03, 2009 7:32 pm
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- Snow, have ya done todays Turbo Session yet?
by Toks » Mon Feb 02, 2009 4:09 pm
- 12 Replies
- 2126 Views
- Last post by -Adam-
Mon Feb 02, 2009 10:31 pm
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- Cyclocross
by Alex S » Fri Jan 30, 2009 2:49 am
- 2 Replies
- 1055 Views
- Last post by tel
Fri Jan 30, 2009 11:26 am
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- Chain Gang 28 Jan
by Paul H » Wed Jan 28, 2009 11:40 am
- 10 Replies
- 1880 Views
- Last post by Dominic
Thu Jan 29, 2009 9:12 am
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- Chaingaing tonight
by Dominic » Wed Jan 28, 2009 11:39 am
- 0 Replies
- 641 Views
- Last post by Dominic
Wed Jan 28, 2009 11:39 am
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- This Time Last Year - Better or Worse?
by Toks » Fri Jan 16, 2009 12:22 pm
- 19 Replies
- 4068 Views
- Last post by Toks
Wed Jan 28, 2009 9:06 am
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- Compression Tights
by Andy E » Tue Jan 13, 2009 1:14 pm
- 31 Replies
- 5529 Views
- Last post by Andy E
Tue Jan 27, 2009 2:43 pm
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- General Racing Discussion(ex-Norwood Paragon thread)
by Michelle » Fri Jan 23, 2009 1:47 pm
- 44 Replies
- 8923 Views
- Last post by Mike I
Tue Jan 27, 2009 11:23 am
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- Tri/Du athlon running session this sunday
by huw williams » Fri Jan 23, 2009 12:25 pm
- 3 Replies
- 958 Views
- Last post by George
Mon Jan 26, 2009 12:49 pm
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- Chaingang 14/01
by Dominic » Tue Jan 13, 2009 10:08 pm
- 54 Replies
- 11688 Views
- Last post by George
Fri Jan 23, 2009 10:43 am
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- Getting back In Shape
by Toks » Tue Jan 20, 2009 12:21 pm
- 10 Replies
- 1895 Views
- Last post by mrP(Boonen)VT
Thu Jan 22, 2009 2:13 pm
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- excess or success Q & A
by huw williams » Wed Jan 07, 2009 1:30 pm
- 24 Replies
- 4961 Views
- Last post by mrP(Boonen)VT
Thu Jan 22, 2009 2:12 pm
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- What's wrong with this photo
by Sylv » Sun Jan 11, 2009 12:59 pm
- 21 Replies
- 3412 Views
- Last post by Andy E
Fri Jan 16, 2009 4:56 pm
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- Chaingang
by Dominic » Sat Dec 27, 2008 6:31 pm
- 31 Replies
- 5077 Views
- Last post by Sylv
Fri Jan 09, 2009 10:32 am
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- Box Hill on the Big Ring
by -Adam- » Wed Dec 03, 2008 2:00 pm
- 73 Replies
- 14459 Views
- Last post by Sean Hogan
Tue Jan 06, 2009 4:59 pm
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- Sprint training improves your putting
by huw williams » Fri Dec 12, 2008 3:41 pm
- 9 Replies
- 1762 Views
- Last post by Marky Mark
Mon Jan 05, 2009 2:05 pm
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- Breathless Legs? Consider Training Your Respiration.
by Robh » Thu Jun 05, 2008 9:00 pm
- 9 Replies
- 2670 Views
- Last post by mrP(Boonen)VT
Mon Dec 15, 2008 1:58 pm
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- Can cycle computers inhibit TT performance?
by Toks » Fri Dec 12, 2008 8:37 pm
- 14 Replies
- 2567 Views
- Last post by mrP(Boonen)VT
Mon Dec 15, 2008 1:44 pm
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- LBP test no.2 for Marky Mark
by Robh » Mon Dec 08, 2008 10:58 pm
- 37 Replies
- 7502 Views
- Last post by Andrew G
Thu Dec 11, 2008 10:49 pm
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- A cessation of hostilities?
by -Adam- » Thu Nov 06, 2008 10:19 pm
- 35 Replies
- 5616 Views
- Last post by -Adam-
Mon Dec 08, 2008 11:20 am
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- This FaCT thing
by Paul H » Tue Dec 02, 2008 4:43 pm
- 16 Replies
- 3696 Views
- Last post by Snoop Doug
Fri Dec 05, 2008 10:25 pm
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- Supplements
by Rob C » Tue Nov 18, 2008 8:06 pm
- 23 Replies
- 4199 Views
- Last post by Grahame
Wed Dec 03, 2008 3:08 pm
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- So what ya gonna do this winter?
by Toks » Mon Oct 06, 2008 9:08 pm
- 44 Replies
- 6678 Views
- Last post by Robh
Mon Dec 01, 2008 8:11 pm
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- Women's Coaching at Hillingdon
by Andrew G » Mon Oct 20, 2008 4:33 pm
- 5 Replies
- 1506 Views
- Last post by thePinkDreamMachine
Tue Nov 25, 2008 11:48 am
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- Living off the fat of the land
by Marky Mark » Wed Nov 12, 2008 2:12 pm
- 21 Replies
- 3658 Views
- Last post by Mike I
Fri Nov 14, 2008 10:40 pm
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- FaCT Clear and Simple .....part 2
by MattI » Sat Nov 01, 2008 8:26 am
- 43 Replies
- 7382 Views
- Last post by Michelle
Mon Nov 10, 2008 6:16 pm
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- One for Michelle
by Sylv » Fri Nov 07, 2008 5:21 pm
- 6 Replies
- 1403 Views
- Last post by Marky Mark
Mon Nov 10, 2008 12:17 pm
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- The secret life of a 1st cat
by -Adam- » Thu Oct 30, 2008 6:40 pm
- 17 Replies
- 3361 Views
- Last post by -Adam-
Thu Nov 06, 2008 10:31 pm
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- Snoop Dog LBP test results 04-11-08
by Robh » Wed Nov 05, 2008 2:05 pm
- 7 Replies
- 1285 Views
- Last post by Snoop Doug
Wed Nov 05, 2008 7:12 pm
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- FaCT clear and simple
by Juerg FaCT » Thu Oct 30, 2008 7:18 am
- 20 Replies
- 3304 Views
- Last post by Marky Mark
Mon Nov 03, 2008 5:49 pm
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- Hills and Cadence
by Michelle » Sun Nov 02, 2008 2:31 pm
- 6 Replies
- 1422 Views
- Last post by Michelle
Sun Nov 02, 2008 9:01 pm
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- Why we suffer ~ RPE explained
by Sylv » Sun Nov 02, 2008 9:19 am
- 0 Replies
- 970 Views
- Last post by Sylv
Sun Nov 02, 2008 9:19 am
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- LBP power to weight values?
by -Adam- » Thu Oct 30, 2008 9:29 pm
- 9 Replies
- 1682 Views
- Last post by Juerg FaCT
Sat Nov 01, 2008 4:00 am
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