I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
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- Addiscombe Youth - Go Ride
by Phil H » Sat Feb 13, 2016 10:11 pm
- 2 Replies
- 21161 Views
- Last post by MariC
Sun Oct 08, 2017 12:46 pm
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- Club Rules and Handbook
by Phil H » Fri Nov 22, 2013 10:58 pm
- 0 Replies
- 20559 Views
- Last post by Phil H
Fri Nov 22, 2013 10:58 pm
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- Marshalling, kit and other info
by Amy » Tue Aug 06, 2013 10:05 am
- 0 Replies
- 20724 Views
- Last post by Amy
Tue Aug 06, 2013 10:05 am
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- Clubrun Code of Conduct & List of VCs
by Jon C C on a Bianchi » Tue Aug 06, 2013 9:55 am
- 0 Replies
- 20013 Views
- Last post by Jon C C on a Bianchi
Tue Aug 06, 2013 9:55 am
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- FORUM INFO + RULES: Registering, user names, pics etc
by olderigetbetteriwas » Sun Jun 12, 2011 3:24 pm
- 7 Replies
- 57369 Views
- Last post by Elliot M
Sat Sep 14, 2013 9:38 pm
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- My first LBP level 2 test completed
by Robh » Wed Aug 13, 2008 11:15 pm
- 8 Replies
- 1536 Views
- Last post by Robh
Fri Aug 15, 2008 5:54 pm
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- Study of the Significance of the FaCT Test
by Robh » Thu Aug 14, 2008 7:05 pm
- 0 Replies
- 522 Views
- Last post by Robh
Thu Aug 14, 2008 7:05 pm
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- STF fibers and high cadence coordination workouts
by Robh » Thu Jun 12, 2008 9:55 pm
- 21 Replies
- 3445 Views
- Last post by Robh
Thu Aug 14, 2008 11:50 am
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- LBP test video small teaser
by Robh » Wed Aug 13, 2008 2:03 pm
- 0 Replies
- 490 Views
- Last post by Robh
Wed Aug 13, 2008 2:03 pm
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- Observing respiratory rate
by Robh » Tue Aug 12, 2008 2:53 pm
- 1 Replies
- 592 Views
- Last post by Robh
Tue Aug 12, 2008 3:02 pm
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- FaCT Level 2 test results image
by Robh » Fri May 30, 2008 6:41 pm
- 2 Replies
- 779 Views
- Last post by Robh
Tue Aug 12, 2008 2:22 pm
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- The Latest On Lactates
by Robh » Wed Jun 04, 2008 4:01 pm
- 3 Replies
- 938 Views
- Last post by Robh
Tue Aug 12, 2008 11:11 am
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- FaCT IRIS Crash Course
by Robh » Fri Aug 08, 2008 4:51 pm
- 0 Replies
- 462 Views
- Last post by Robh
Fri Aug 08, 2008 4:51 pm
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- What is the FaCT system?
by Robh » Wed Apr 30, 2008 10:09 pm
- 1 Replies
- 701 Views
- Last post by Robh
Fri Aug 08, 2008 1:52 pm
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- How to use LBP to determine training zones
by Robh » Fri Aug 08, 2008 12:52 pm
- 1 Replies
- 615 Views
- Last post by Robh
Fri Aug 08, 2008 12:54 pm
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- A question of recovery...
by Robh » Thu Aug 07, 2008 8:27 pm
- 0 Replies
- 424 Views
- Last post by Robh
Thu Aug 07, 2008 8:27 pm
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- What's happening with FaCT in 2008 by Juerg Feldmann
by Robh » Thu Aug 07, 2008 5:00 pm
- 0 Replies
- 438 Views
- Last post by Robh
Thu Aug 07, 2008 5:00 pm
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- Why use the Spirotiger rather than PowerLung, etc?
by Robh » Thu Aug 07, 2008 12:59 pm
- 4 Replies
- 3146 Views
- Last post by Robh
Thu Aug 07, 2008 3:31 pm
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- Metaboreflex and performance
by Robh » Wed Aug 06, 2008 2:07 pm
- 0 Replies
- 432 Views
- Last post by Robh
Wed Aug 06, 2008 2:07 pm
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- Standard Lactate test v FaCT lactate test
by Robh » Thu May 01, 2008 2:48 pm
- 1 Replies
- 1453 Views
- Last post by Robh
Wed Aug 06, 2008 9:49 am
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- Brief description of FaCT intensity zones
by Robh » Wed Aug 06, 2008 9:07 am
- 0 Replies
- 455 Views
- Last post by Robh
Wed Aug 06, 2008 9:07 am
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- Food for thought
by Dominic » Mon Aug 04, 2008 8:32 pm
- 1 Replies
- 604 Views
- Last post by Robh
Mon Aug 04, 2008 8:54 pm
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- Lactic Acid Is Not Muscles' Foe, It's Fuel
by Robh » Mon Aug 04, 2008 1:03 pm
- 0 Replies
- 655 Views
- Last post by Robh
Mon Aug 04, 2008 1:03 pm
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- Not happy with FaCT Basic & FaCT IRIS
by Robh » Mon Aug 04, 2008 12:58 pm
- 0 Replies
- 425 Views
- Last post by Robh
Mon Aug 04, 2008 12:58 pm
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- Why not just LBP testing?
by Robh » Mon Aug 04, 2008 12:48 pm
- 0 Replies
- 418 Views
- Last post by Robh
Mon Aug 04, 2008 12:48 pm
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- Cycling Weekly (19.06.08)
by Toks » Fri Jun 20, 2008 10:23 am
- 21 Replies
- 3542 Views
- Last post by Robh
Mon Aug 04, 2008 11:04 am
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- How many miles have you done this week?
by George » Fri Aug 01, 2008 11:42 am
- 20 Replies
- 2947 Views
- Last post by Keith
Sat Aug 02, 2008 9:55 pm
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- Pro Power by Iñigo San Millán of Saunier Duval
by Robh » Fri Aug 01, 2008 11:58 pm
- 0 Replies
- 539 Views
- Last post by Robh
Fri Aug 01, 2008 11:58 pm
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- EPO - getting caught can be an advantage later on
by Robh » Wed Jul 30, 2008 10:00 pm
- 1 Replies
- 554 Views
- Last post by mrP(Boonen)VT
Thu Jul 31, 2008 1:56 pm
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- Richmond Park lap times
by Will » Sun Jul 13, 2008 8:48 pm
- 7 Replies
- 1837 Views
- Last post by Toks
Fri Jul 18, 2008 9:13 am
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- Recommendations for trainers
by Will » Wed Jul 09, 2008 7:08 pm
- 3 Replies
- 787 Views
- Last post by Will
Mon Jul 14, 2008 1:58 pm
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- MTB training ride Sunday 6th July
by Sylv » Mon Jun 30, 2008 12:06 pm
- 9 Replies
- 1557 Views
- Last post by Sylv
Mon Jul 07, 2008 2:05 pm
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- Functional / Structural changes
by Robh » Mon Jun 16, 2008 8:23 pm
- 8 Replies
- 1969 Views
- Last post by Robh
Sat Jul 05, 2008 8:04 am
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- Female Cyclists Wanted
by Toks » Tue Jun 17, 2008 3:25 pm
- 1 Replies
- 645 Views
- Last post by Michelle
Wed Jun 18, 2008 9:30 pm
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- Club Run Saturday 14th June
by Michelle » Sat Jun 14, 2008 4:04 pm
- 3 Replies
- 736 Views
- Last post by Michelle
Mon Jun 16, 2008 9:23 pm
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- Turbo training
by Ivor » Wed Mar 12, 2008 5:29 pm
- 30 Replies
- 5565 Views
- Last post by Andrew G
Mon Jun 16, 2008 8:45 pm
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- Herne Hill Track Training Saturday June 21
by Mark Leedham » Fri Jun 13, 2008 5:38 pm
- 0 Replies
- 508 Views
- Last post by Mark Leedham
Fri Jun 13, 2008 5:38 pm
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- HRMs - What do peeps recommend?
by TimNick » Tue Jun 10, 2008 8:33 pm
- 6 Replies
- 1222 Views
- Last post by John the old'un
Thu Jun 12, 2008 12:18 pm
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- spare place on training camp in Alps
by Tamar » Tue Jun 03, 2008 5:13 pm
- 2 Replies
- 731 Views
- Last post by Tamar
Fri Jun 06, 2008 11:22 am
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- Functional and Structural Training By Juerg Feldmann
by Robh » Thu Jun 05, 2008 9:16 pm
- 0 Replies
- 517 Views
- Last post by Robh
Thu Jun 05, 2008 9:16 pm
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- Watts & HR have a very clear connection below LBP
by Robh » Thu Jun 05, 2008 1:19 pm
- 0 Replies
- 497 Views
- Last post by Robh
Thu Jun 05, 2008 1:19 pm
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- FaCT idea - Find possible limitation & work on it
by Robh » Thu Jun 05, 2008 10:52 am
- 0 Replies
- 401 Views
- Last post by Robh
Thu Jun 05, 2008 10:52 am
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- Chaingang tonight?
by Dominic » Wed Jun 04, 2008 7:40 am
- 3 Replies
- 1018 Views
- Last post by Sylv
Wed Jun 04, 2008 1:53 pm
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- Improved muscular efficiency displayed....
by Robh » Sun Jun 01, 2008 10:55 am
- 0 Replies
- 405 Views
- Last post by Robh
Sun Jun 01, 2008 10:55 am
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- FaCT tests overlap over 4yrs
by Robh » Sat May 31, 2008 10:23 am
- 0 Replies
- 420 Views
- Last post by Robh
Sat May 31, 2008 10:23 am
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- Team Time Trial Training Group
by George » Thu May 29, 2008 4:53 pm
- 6 Replies
- 1207 Views
- Last post by Marky Mark
Fri May 30, 2008 3:29 pm
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- chaingang wednesday 28th anyone?
by Stu Merckx Man » Wed May 28, 2008 1:39 am
- 9 Replies
- 1534 Views
- Last post by Stu Merckx Man
Thu May 29, 2008 4:26 pm
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- Track Training at Herne Hill Saturday 24 May
by Mark Leedham » Sun May 18, 2008 8:55 pm
- 9 Replies
- 1723 Views
- Last post by Alan M
Mon May 26, 2008 4:30 pm
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- Chaingang and CG Lite Wednesday 21st
by Michelle » Tue May 20, 2008 10:03 pm
- 14 Replies
- 2449 Views
- Last post by Sylv
Sun May 25, 2008 5:38 pm
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- No Race this weekend means a visit to the torture chamber
by Snoop Doug » Wed May 21, 2008 8:57 am
- 5 Replies
- 1166 Views
- Last post by Snoop Doug
Thu May 22, 2008 12:45 pm
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- Chaingang Wednesday 14 May
by Paul H » Tue May 13, 2008 11:44 pm
- 8 Replies
- 1559 Views
- Last post by Andrew G
Thu May 15, 2008 10:26 pm
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- Andrew G & the..."I don't like structured training thing"
by Toks » Fri May 09, 2008 7:56 am
- 5 Replies
- 1024 Views
- Last post by Ian A4size
Fri May 09, 2008 5:01 pm
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- Chaingang and Chaingang Lite this week
by Antloony » Tue May 06, 2008 7:19 pm
- 20 Replies
- 3193 Views
- Last post by Paul H
Thu May 08, 2008 10:31 pm
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- Dulwich circuit/col de la Fountain
by kieran » Thu May 08, 2008 2:09 pm
- 3 Replies
- 820 Views
- Last post by Colin.Steadman
Thu May 08, 2008 6:12 pm
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- Did anyone stick to their winter training plan?
by Andrew G » Thu Mar 13, 2008 3:42 pm
- 14 Replies
- 3030 Views
- Last post by Tony
Thu May 08, 2008 4:07 pm
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