I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
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- Addiscombe Youth - Go Ride
by Phil H » Sat Feb 13, 2016 10:11 pm
- 2 Replies
- 22021 Views
- Last post by MariC
Sun Oct 08, 2017 12:46 pm
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- Club Rules and Handbook
by Phil H » Fri Nov 22, 2013 10:58 pm
- 0 Replies
- 21345 Views
- Last post by Phil H
Fri Nov 22, 2013 10:58 pm
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- Marshalling, kit and other info
by Amy » Tue Aug 06, 2013 10:05 am
- 0 Replies
- 21532 Views
- Last post by Amy
Tue Aug 06, 2013 10:05 am
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- Clubrun Code of Conduct & List of VCs
by Jon C C on a Bianchi » Tue Aug 06, 2013 9:55 am
- 0 Replies
- 20753 Views
- Last post by Jon C C on a Bianchi
Tue Aug 06, 2013 9:55 am
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- FORUM INFO + RULES: Registering, user names, pics etc
by olderigetbetteriwas » Sun Jun 12, 2011 3:24 pm
- 7 Replies
- 58442 Views
- Last post by Elliot M
Sat Sep 14, 2013 9:38 pm
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- Turbo Training Session
by Marek » Wed Oct 22, 2008 9:08 pm
- 4 Replies
- 1264 Views
- Last post by Snoop Doug
Fri Oct 31, 2008 7:35 pm
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- A Dr Ferrari Training Session
by Paul H » Wed Oct 29, 2008 9:40 pm
- 5 Replies
- 1434 Views
- Last post by kieran
Fri Oct 31, 2008 3:09 pm
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- Doctor Andrew Coggan's zones comparsion with FaCT zones
by Robh » Thu Oct 30, 2008 9:01 am
- 11 Replies
- 3198 Views
- Last post by Robh
Fri Oct 31, 2008 12:01 am
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- Why do zone training on the club run?????
by Marek » Sat Oct 25, 2008 8:21 pm
- 103 Replies
- 18300 Views
- Last post by Sean Hogan
Thu Oct 30, 2008 9:52 pm
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- Idiots guide to FaCT
by MattI » Wed Oct 29, 2008 6:37 pm
- 11 Replies
- 2071 Views
- Last post by Antloony
Wed Oct 29, 2008 11:49 pm
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- Recovery line when pushed too hard
by Robh » Wed Oct 29, 2008 2:11 pm
- 1 Replies
- 771 Views
- Last post by Sylv
Wed Oct 29, 2008 9:08 pm
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- Off Season Training Myths
by Paul H » Tue Oct 07, 2008 1:35 pm
- 26 Replies
- 5010 Views
- Last post by Toks
Wed Oct 29, 2008 3:53 pm
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- Nice little evening turbo session
by huw williams » Wed Oct 15, 2008 12:12 pm
- 97 Replies
- 16053 Views
- Last post by Sylv
Mon Oct 27, 2008 6:41 pm
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- In the Zone
by Sean Hogan » Thu Oct 23, 2008 8:17 pm
- 36 Replies
- 5667 Views
- Last post by Juerg FaCT
Sun Oct 26, 2008 11:06 pm
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- Smiling George LBP test 22-10-08
by Robh » Thu Oct 23, 2008 7:29 am
- 39 Replies
- 7440 Views
- Last post by Marky Mark
Fri Oct 24, 2008 2:07 pm
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- George's LBP Test @ The Clubhouse 22/10/08
by Sean Hogan » Tue Oct 21, 2008 1:28 pm
- 20 Replies
- 2680 Views
- Last post by Sean Hogan
Wed Oct 22, 2008 3:20 pm
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- Stu's LBP test 20-10-08
by Robh » Tue Oct 21, 2008 10:03 am
- 30 Replies
- 5151 Views
- Last post by Stu Merckx Man
Wed Oct 22, 2008 11:42 am
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- The key component to Road Racing: LT?
by Toks » Wed Oct 08, 2008 10:24 am
- 81 Replies
- 18217 Views
- Last post by Juerg FaCT
Wed Oct 22, 2008 6:21 am
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- A true survival LBP test 18-10-08
by Robh » Sat Oct 18, 2008 1:42 pm
- 21 Replies
- 3132 Views
- Last post by Robh
Tue Oct 21, 2008 6:19 pm
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- Marky Marks LBP test 16-10-08 & bla bla
by Marky Mark » Fri Oct 17, 2008 8:34 pm
- 14 Replies
- 2433 Views
- Last post by Robh
Mon Oct 20, 2008 11:06 pm
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- Physiology for Dummies - Muscles
by Paul H » Mon Oct 20, 2008 9:36 pm
- 2 Replies
- 988 Views
- Last post by Robh
Mon Oct 20, 2008 10:18 pm
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- Rob's training Advice
by Toks » Fri Oct 17, 2008 1:19 pm
- 40 Replies
- 7824 Views
- Last post by Paul H
Mon Oct 20, 2008 9:40 pm
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- Surrey League Power Pack Autumn Training (Men)
by Andrew G » Mon Oct 20, 2008 4:41 pm
- 0 Replies
- 694 Views
- Last post by Andrew G
Mon Oct 20, 2008 4:41 pm
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- Heart Rates or wattage?
by MattI » Sun Oct 19, 2008 9:08 am
- 2 Replies
- 783 Views
- Last post by Robh
Sun Oct 19, 2008 11:11 am
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- Answer and reaction to TOK's suggestion
by Juerg FaCT » Sat Oct 18, 2008 11:31 pm
- 0 Replies
- 626 Views
- Last post by Juerg FaCT
Sat Oct 18, 2008 11:31 pm
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- Q for Rob - Linear limit HR
by kieran » Fri Oct 17, 2008 3:27 pm
- 5 Replies
- 1364 Views
- Last post by Robh
Fri Oct 17, 2008 5:02 pm
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- I can't Race I'm doing an LBP Test
by George » Thu Oct 16, 2008 11:16 pm
- 9 Replies
- 1693 Views
- Last post by Daniel Gee
Fri Oct 17, 2008 11:55 am
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- Long term results - LBP training
by Robh » Wed Oct 08, 2008 7:12 am
- 70 Replies
- 13045 Views
- Last post by Toks
Thu Oct 16, 2008 6:56 pm
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- Robert Wright's LBP test 14-10-08
by Robh » Wed Oct 15, 2008 5:10 pm
- 2 Replies
- 986 Views
- Last post by Robh
Wed Oct 15, 2008 5:57 pm
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- Low BI-STF zones found using FaCT IRIS
by Robh » Wed Oct 15, 2008 12:46 pm
- 0 Replies
- 680 Views
- Last post by Robh
Wed Oct 15, 2008 12:46 pm
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- Invitation to FaCT-Crawley at Club house?
by Robh » Tue Oct 07, 2008 12:43 pm
- 21 Replies
- 3556 Views
- Last post by Marky Mark
Mon Oct 13, 2008 3:15 pm
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- Keith Lea's LBP test 06-10-08
by Robh » Mon Oct 06, 2008 10:35 pm
- 24 Replies
- 4232 Views
- Last post by Paul H
Fri Oct 10, 2008 9:29 pm
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- Base Training
by Paul H » Thu Oct 09, 2008 3:40 pm
- 13 Replies
- 2518 Views
- Last post by Robh
Fri Oct 10, 2008 8:57 pm
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- LBP test - first female ACC rider
by Robh » Mon Sep 22, 2008 1:12 pm
- 17 Replies
- 3002 Views
- Last post by Michelle
Thu Oct 09, 2008 11:56 am
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- Simplified explanation of the LBP test as requested by Adam
by Robh » Wed Oct 08, 2008 8:22 am
- 2 Replies
- 942 Views
- Last post by -Adam-
Thu Oct 09, 2008 1:06 am
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- Road cycling: Interval training for speed
by Paul H » Tue Oct 07, 2008 11:16 pm
- 5 Replies
- 1339 Views
- Last post by Robh
Wed Oct 08, 2008 5:33 pm
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- Training on a Dailey Basis
by Paul H » Tue Oct 07, 2008 4:54 pm
- 11 Replies
- 2180 Views
- Last post by Robh
Wed Oct 08, 2008 4:59 pm
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- Lets revisit Marco's LBP results for Tok's benefit.
by Robh » Sat Oct 04, 2008 10:36 pm
- 15 Replies
- 3210 Views
- Last post by Robh
Mon Oct 06, 2008 11:26 pm
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- Endurance training zones 70% is not always 70%
by Robh » Mon Oct 06, 2008 4:49 pm
- 0 Replies
- 592 Views
- Last post by Robh
Mon Oct 06, 2008 4:49 pm
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- Slyvain Garde's LBP test 30-09-08
by Robh » Thu Oct 02, 2008 1:11 pm
- 44 Replies
- 9142 Views
- Last post by Robh
Mon Oct 06, 2008 8:18 am
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- 10 Commandments Of Training
by Toks » Fri Oct 03, 2008 9:46 am
- 1 Replies
- 898 Views
- Last post by Snoop Doug
Fri Oct 03, 2008 11:10 am
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- Scott Georgiades LBP test 25-09-08
by Robh » Thu Oct 02, 2008 12:52 pm
- 3 Replies
- 1160 Views
- Last post by Robh
Thu Oct 02, 2008 10:00 pm
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- Secret Training
by George » Thu Oct 02, 2008 8:26 pm
- 1 Replies
- 741 Views
- Last post by Andrew G
Thu Oct 02, 2008 9:00 pm
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- Central Governor Model
by Robh » Mon Aug 04, 2008 8:26 pm
- 5 Replies
- 1321 Views
- Last post by huw williams
Thu Sep 25, 2008 4:51 pm
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- FaCT Education
by Robh » Mon Sep 22, 2008 6:57 pm
- 2 Replies
- 931 Views
- Last post by Robh
Mon Sep 22, 2008 10:29 pm
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- Pro Mountain biker asks how to increase LBP power
by Robh » Fri Sep 19, 2008 9:23 pm
- 0 Replies
- 660 Views
- Last post by Robh
Fri Sep 19, 2008 9:23 pm
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- Richard Appleton's LBP test 09-09-08
by Robh » Fri Sep 12, 2008 8:43 am
- 11 Replies
- 2075 Views
- Last post by Robh
Fri Sep 19, 2008 2:11 pm
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- Respiratory observations during the FaCT tests so far...
by Robh » Wed Sep 10, 2008 11:29 am
- 10 Replies
- 1823 Views
- Last post by Robh
Thu Sep 11, 2008 2:04 pm
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- Help, how do I train for a hill climb?
by Monica » Tue Sep 09, 2008 11:02 am
- 6 Replies
- 1404 Views
- Last post by mrP(Boonen)VT
Thu Sep 11, 2008 1:17 pm
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- FaCT tip
by Robh » Tue Sep 09, 2008 2:38 pm
- 0 Replies
- 635 Views
- Last post by Robh
Tue Sep 09, 2008 2:38 pm
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- Paul Tunnell's LBP test 28-08-08
by Robh » Fri Aug 29, 2008 7:52 am
- 20 Replies
- 4226 Views
- Last post by Robh
Fri Sep 05, 2008 9:00 pm
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- Marco's LBP test results
by Robh » Thu Sep 04, 2008 1:03 pm
- 12 Replies
- 2956 Views
- Last post by Robh
Fri Sep 05, 2008 12:26 pm
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- Respiratory training - explained simply and practically
by Robh » Thu Aug 21, 2008 11:59 am
- 0 Replies
- 688 Views
- Last post by Robh
Thu Aug 21, 2008 11:59 am
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- Level 2 LBP test - ACC member Rob C tested
by Robh » Tue Aug 19, 2008 7:56 am
- 0 Replies
- 735 Views
- Last post by Robh
Tue Aug 19, 2008 7:56 am
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- LBP test for a glycogen depleted athlete
by Robh » Sat Aug 16, 2008 10:06 am
- 0 Replies
- 844 Views
- Last post by Robh
Sat Aug 16, 2008 10:06 am
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