5:15 is a fast time. This could possibly mean you could do a 17:30 5k
[url]http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html[/url]
Im planning on doing some 5ks before the CR on Saturdays. They are free to enter.
[url]http://www.parkrun.com/bwtt_home.aspx[/url]
World duathlon Champs Rimini IT
17 posts
• Page 2 of 2 • 1, 2
Re: World duathlon Champs Rimini IT
by Paul H » Mon Oct 06, 2008 9:54 pm
- Paul H
- lives on this board 24/7!!!
- Posts: 1648
- Joined: Mon Dec 22, 2003 5:26 pm
- Location: Coulsdon
Re: World duathlon Champs Rimini IT
by Sylv » Mon Oct 06, 2008 10:38 pm
flippin eck 17"17!
cheers might join you, good duathlon training
do you take your bike and leave it there?
cheers might join you, good duathlon training
do you take your bike and leave it there?
-
Sylv - lives on this board 24/7!!!
- Posts: 5742
- Joined: Wed Mar 21, 2007 2:40 pm
- Location: londinium, lugdunum
17 posts
• Page 2 of 2 • 1, 2
Return to Triathlon & Multisports
Who is online
Users browsing this forum: No registered users and 6 guests