5:15 is a fast time. This could possibly mean you could do a 17:30 5k
[url]http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html[/url]
Im planning on doing some 5ks before the CR on Saturdays. They are free to enter.
[url]http://www.parkrun.com/bwtt_home.aspx[/url]