Awesome Paul! I think I will try one of these before attempting 1 hour
Did you increase the cadence on purpose this time? How much warmup do you do beforehand?
Half Hour of Power
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Re: Half Hour of Power
by Sylv » Wed Feb 11, 2009 10:15 am
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Re: Half Hour of Power
by Paul H » Wed Feb 11, 2009 10:31 am
I would have preferred a cadence of 90 but my turbo gave me a choice of either 85 or 95. Warmup = 30min cycle home loiter for 30min to build motivation and 5min warmup.
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Re: Half Hour of Power
by -Adam- » Wed Feb 11, 2009 11:31 am
Why is this thread in the Triathlon section!?
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Re: Half Hour of Power
by Marek » Wed Feb 11, 2009 9:36 pm
Blimey Paul, yes I think you are right when you say I might get dropped on the next training group run. With you knocking out that power I think you may be doing the ride on your own. 
Cheers
Marek....
Cheers
Marek....
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Re: Half Hour of Power
by Sylv » Thu Mar 26, 2009 3:35 pm
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