by Paul H » Tue Feb 10, 2009 10:53 pm
The latest
Date------ - Av W Cad - Av HR Pwr/HR Pwr/Wgt
23-Oct-08- - 286w-- 85-- 163-- 1.75-- 3.97--
30-Oct-08- - 296w-- 82-- 164-- 1.80-- 4.11--
06-Nov-08-- 301w-- 84-- 166-- 1.81-- 4.18--
13-Nov-08-- 325?? 90-- 170-- Forgot to zero PowerTap after battery change
16-Nov-08-- 302w-- 86-- 167-- 1.81-- 4.19--
19-Nov-08-- 310w-- 86-- 166-- 1.87-- 4.30--
25-Nov-08-- 314w-- 91-- 166-- 1.89-- 4.36--
09-Dec-08-- 311w-- 87-- 163-- 1.91-- 4.32--
17-Dec-08-- 317w-- 89-- 169-- 1.88-- 4.40
23-Dec-08-- 323w-- 90-- 168-- 1.92-- 4.49
29-Dec-08-- 316w-- 84-- 166-- 1.90-- 4.39
06-Jan-09-- 284w-- 84-- 161-- 1.76-- 3.94
12-Jan-09-- 319w-- 90-- 167-- 1.91-- 4.43
19-Jan-09-- 311w-- 88-- 163-- 1.91-- 4.32
27-Jan-09-- 315w-- 89-- 169-- 1.86-- 4.38
05-Feb-09-- 310w-- 89-- 167-- 1.86-- 4.31
10-Feb-09-- 326w-- 96-- 167-- 1.95-- 4.53
Havnt done a lot of training over the last few weeks but always make sure I do this session. The previous 2 weeks, I went off at a pace I could not maintain and partially blew up - I do this sometimes so my body gets used to the feeling and I always make sure I finish the session. Today, I did even splits and 326w equals my PB and managed to do it at a slightly lower HR.
Thought the CR on Saturday went well as I managed to maintain a reasonable intensity, burnt 2143 cals and only consumed 500 cals (1 banana for Breakfast, 1 Banana at Cafe and 1 energy drink) so the old engine must be running quite efficiently at the moment.
Even managed to do a bit of running and I reckon my swim speed has improved by 5% since seeing Mrs Snoop - a long way to go still.