Farnham RC 25 - 13/7/2013

[Andrew G]

Down on the Bentley course this morning, a course I like, with PVT.

Despite a reasonable warm up and a nice warm sunny morning my legs didn't really want to get going. It took about 5 miles before I felt I'd got fully up to speed and in the zone.

Thereafter I concentrated on trying to pull up the average speed but reached the finish before I'd got it where I'd wanted it. Never mind, back there again next week and will try and get my legs going a bit sooner. PVT reversed our positions from our last 25 together this time.

Andrew G 1:01:40
Paul Tunnell 1:01:02

[mrP(Boonen)VT]

Up and back and up and back again - if it was circular you would get dizzy the way this course uses the same bits of road, and was losing the will to live coming back up for the third time, watching the average speed drop into the wind.
Unfortunately my hip was still giving me grief from the "incident" last week when trying to push it at 110% so had to back off a bit in the tougher sections.
Still, fastest 25 for me this season so mustn't grumble (well not too much anyway)

[SteveD]

Another reason for riding the South Wales courses - they are good old fashioned straight out and home courses.

[mrP(Boonen)VT]

And downhil all the way

[SteveD]

Pretty much