Wed 31st March, Hills

[Brett P]

After a long earned rest the weekly Wednesday night Hill training session is back on.

Meet at Butlers 6.30pm and do 5 - 7 climbs (2.5 hrs)

Pace is medium on the flats and full steam up the hills. We always wait for stragglers (usually me).

It's good interval training, especially with the SL 3-day coming up. I rode the Milland course last Sunday and it's a doozy!!!
A 25% climb leading up to the finish line should separate the men from the boys

See you tomorrow night.

Brett

[JayneToyne]

and for lesser mortals, if anyone fancies slightly slower paced hill training, i will be out for about 2 hours tonight ( wednesday) and will pause by geoffrey butlers on my way past at about 5.40 in case anyone else wants to join me.