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Chaingang 18/3/10

I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
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Chaingang 18/3/10

Postby Rob W » Wed Mar 17, 2010 9:14 pm

Is anyone out for the Thursday night chaingang
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Re: Chaingang 18/3/10

Postby Antloony » Thu Mar 18, 2010 12:39 am

Maybe, not feeling great, bit of a sniffle and weather looks bit crap. Will post if I am going.
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Re: Chaingang 18/3/10

Postby Amy » Thu Mar 18, 2010 9:45 am

Want to but....

I don't have a slave at home to do things like the washing up, the cat doesn't like getting her paws wet, and I really need to have a tidy up - again...
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Re: Chaingang 18/3/10

Postby Rogan » Thu Mar 18, 2010 1:43 pm

Hi Rob, Weather looks good and so I'm up for some training tonight if others are - I can normally get there for 7:35.
Let me know...
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Re: Chaingang 18/3/10

Postby Rob W » Thu Mar 18, 2010 1:51 pm

I`m hoping to see a few more people put there names down for tonight.Two of us wont`be much of a chaingang.So if there ar`ntmany then i might do theDP chaingang.Does anyone know what standard it is tonight at DP.But come on people lets get the Addiscombe one going with a few more names.
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Re: Chaingang 18/3/10

Postby Rob W » Thu Mar 18, 2010 3:13 pm

It looks like i`m going todo the DP chaingang.Anyone know what time to meet at Elmers End.
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Re: Chaingang 18/3/10

Postby Rogan » Thu Mar 18, 2010 4:12 pm

[quote]Two of us wont`be much of a chaingang
Agreed. Elmers End is too far for me - have a good one.
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Re: Chaingang 18/3/10

Postby EdO » Thu Mar 18, 2010 4:22 pm

Rob, the Tuesday one normally meets around 7 for a 7.15 off. Wont be out tonight but have a good one.

Does anyone know if or when the Addiscombe A+ chain gang starts? I might be able to keep up. :lol:
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Re: Chaingang 18/3/10

Postby LeeS » Thu Mar 18, 2010 6:59 pm

I will be out tonight.
Is it CSS or Elmers End ?
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Re: Chaingang 18/3/10

Postby LeeS » Thu Mar 18, 2010 7:29 pm

Come on lads. The wifes cooked me two and half chickens to eat (is chicken the right thing to eat?) to help me try and keep up with you lot.
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Re: Chaingang 18/3/10

Postby Antloony » Thu Mar 18, 2010 8:19 pm

[quote="Rob W"]But come on people lets get the Addiscombe one going with a few more names.


Wasting your breath Rob. :lol:

Sorry wasn't out tonight, man flu has struck me down.....ok its a cold but I'm playing it up so the misses has more sympathy for me :cry:
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Re: Chaingang 18/3/10

Postby Snoop Doug » Thu Mar 18, 2010 9:02 pm

[quote="LeeS"]Come on lads. The wifes cooked me two and half chickens to eat (is chicken the right thing to eat?) to help me try and keep up with you lot.


It sure is the right thing to eat, if you like chicken!

Take one chicken rub all over with virgin olive oil. Stick a big bouquet garni up its jacksie (I make one from the garden with rosemary, thyme and bay), and a half a lemon, squeeze the other half over the bird. Chuck the dude in the oven, covered w foil. Baste after 20 mins and again after 40, take foil off and cook for remaining time. At around half an hour lob the parboiled spuds in the tray w the boid.

Sorry I can't continue - I'm hank marvin...
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Re: Chaingang 18/3/10

Postby Rogan » Thu Mar 18, 2010 9:13 pm

[quote="LeeS"]Come on lads. The wifes cooked me two and half chickens to eat (is chicken the right thing to eat?) to help me try and keep up with you lot.

You need to fuel up by leaning towards carbs before training and recover after training with both carbs (to replenish your glycogen stores) plus lean protein to build and repair muscle tissue. Before the club run have Porridge (a good slow release form of energy), brown toast with honey, boiled egg (protein shake is light). When exerting yourself for prolonged periods on a ride you will need an energy drink. Post ride, reward yourself with cake (pref without cream) and lean proteins, Snoop's dish above. Include high 'orac' level antioxidants in your diet (such as blueberries, dried prunes, grapes, pomegranate, red apples). Antioxidants are intimately involved in the prevention of cellular damage caused by free radicals which are essentially a negative by-product of high level cardiovascular activity. Combine good diet with the training you’ve been doing and, allied to that high-end bike of yours, you’ll be flying. Enjoy tonight’s roast.
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Re: Chaingang 18/3/10

Postby Snoop Doug » Thu Mar 18, 2010 9:15 pm

[quote="Rogan"][quote="LeeS"]Come on lads. The wifes cooked me two and half chickens to eat (is chicken the right thing to eat?) to help me try and keep up with you lot.

You need to fuel up by leaning towards carbs before training and recover after training with both carbs (to replenish your glycogen stores) plus lean protein to build and repair muscle tissue. Before the club run have Porridge (a good slow release form of energy), brown toast with honey, boiled egg (protein shake is light). When exerting yourself for prolonged periods on a ride you will need an energy drink. Post ride, reward yourself with cake (pref without cream) and lean proteins, Snoop's dish above. Include high 'orac' level antioxidants in your diet (such as blueberries, dried prunes, grapes, pomegranate, red apples). Antioxidants are intimately involved in the prevention of cellular damage caused by free radicals which are essentially a negative by-product of high level cardiovascular activity. Combine good diet with the training you’ve been doing and, allied to that high-end bike of yours, you’ll be flying. Enjoy tonight’s roast.


crikey - even hungrier now. I looooooove blueberries. I keep meaning to plant a couple of bushes out back, those delicious froots are yummy!
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Re: Chaingang 18/3/10

Postby Rogan » Thu Mar 18, 2010 9:31 pm

Get planting snoop and watch out for those pesky slugs! You see what happens to the chain gang thread when there's no chain gang!
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