I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
I'm open to suggestions.or I was just going out to the cafe no stopping and back via Box Hill.I want 2-3hrs riding.But what day do you all want to go out Thursday would be better than Friday for me.
Write then this is it meet 8.30.I can't get there any earlier as I'd have to get up at 6.30.I hope that everyone gets the message.It's chopped and changed a bit.this time will suit be better.
Bring 2 bottles with you lots of energy gels and bars, we'll see how we go probably stop for a coffee at Sumner Ponds. This is a good endurance paced ride eat well tonight I'll bring a couple of route card/maps