I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
by Toks » Fri Oct 03, 2008 9:46 am
Wow I finally get to start a post on Rob's training (Fact) Forum
. This a pretty good article from Charles Howe a well respected cycling coach in the states. Its slightly geered towards people with Powermeters but the information is still very beneficial for anyone who rides even slightly competitively.
http://www.freewebs.com/velodynamics2/1 ... dments.htmLast edited by
Toks on Fri Oct 03, 2008 1:06 pm, edited 1 time in total.
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Toks
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by Snoop Doug » Fri Oct 03, 2008 11:10 am
Cheers goal setting dude - I needed some new reading material - tidy!!
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Snoop Doug
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