Long term results - LBP training

[Sylv]

does Paul think Robh is TT Rob who did the 12h?

[quote]Well Join if your not

[Robh]

Paul..

Please read what you wrote again?

Who wrote "destroyed oxygen dependant system? "A.Sellars wrote not RobH...Look at the thread.
viewtopic.php?f=5&t=7882&st=0&sk=t&sd=a

Who wrote "Interesting trend about the drops being seen?" RohH wrote this...Look at the thread.
viewtopic.php?f=5&t=7940&start=15

Just proves a point that you are too quick too judge.

Rob

[Robh]

Yes your giving another opioion based on the Aneroic threshhold model.

What does Aneroibic mean?

Anaerobic is a technical word which literally means without air (where "air" is generally used to mean oxygen), as opposed to aerobic.

Well muslces are never without oxygen look at the pretty picture I supplied on the other thread.

Rob

[Antloony]

Why don't you two have a race and who ever wins means their selected method of training works better than the others.

[quote]Who wrote "destroyed oxygen dependant system? "A.Sellars wrote not RobH...Look at the thread.

[Paul H]

[quote]Anaerobic is a technical word which literally means without air (where "air" is generally used to mean oxygen), as opposed to aerobic.

[Paul H]

[quote]Why don't you two have a race and who ever wins means their selected method of training works better than the others

[quote="Paul H"][quote]Who wrote "destroyed oxygen dependant system? "A.Sellars wrote not RobH...Look at the thread.

[quote="Paul H"][quote]Anaerobic is a technical word which literally means without air (where "air" is generally used to mean oxygen), as opposed to aerobic.

[Paul H]

Thanks Rob - I agree with your comments about aneorobic.

Last question

[quote]Don't know enough about Sylv & Keith...Need to do more tests and trends and see how they react.

I'm learning so I'm trying to collect data and understand what's going on Paul.

[quote="Paul H"][quote]Why don't you two have a race and who ever wins means their selected method of training works better than the others

[Paul H]

Blimey - if you are only doing one ride a week then we should all watch out.

[Robh]

Thansk Paul...

Oui...then come back in 6 weeks to assess.

What I would do but people don't have the time is I've have them ride a @ LBP-20 for 2hours on the turbo, then hour LBP-10, then LBP and record what the body is actually doing to give me a better picture what's happening with their bodies.

I'm doing it all the time experiminting e.g -monitoring my breathing on the bioharness and seeing what my 02 sat is doing taking less and less fuel each week at the weekend to see how long I can go on my 4hr LBP-20 rides before I crack.

It's all about playing and trying new ideas and seeing how your body works and you've already said your tuned into your own body.

The LBP test is just a snap shot and it's an ongoing assessment programme to adjust training so they are seeing what works and doesn't.

Their first LBP test is a baseline....All very new to me and interesting.

[Antloony]

[quote="Paul H"]Blimey - if you are only doing one ride a week then we should all watch out.