Nice little evening turbo session

[Paul H]

[quote]missus kept me on a tight leesh

[quote="Paul H"][quote]missus kept me on a tight leesh

[huw williams]

A gay couple I know refer to each other as 'the missus' - they are women, so it's a) hilarious and b) technically correct I guess.

Anyway - outside of women's downhill mountain bike racing, you don't tend to see many openly gay people in cycling do you?

So if the club champion does have a gay lover - well done for broadening the demographic.

[Jon H]

"her/him" could also be technically correct if the missus is a ladyboy

[Stu Merckx Man]

paul look what you've started!


the missus' name is nicola not nicolas!

[Toks]

[quote="Stu Merckx Man"]paul look what you've started!


the missus' name is nicola not nicolas!

[kieran]

how about this:

[url]http://www.naymz.com/search/nicola/pacini/1674808[/url]

[Paul H]

I found a Nicola on your facebook is this the love of your life

[url]http://www.facebook.com/profile.php?id=1506930863&ref=nf[/url]

[George]

You can talk Paul look at your profile picture

http://www.facebook.com/profile.php?id=617553881

[Toks]

[quote="George"]You can talk Paul look at your profile picture

http://www.facebook.com/profile.php?id=617553881

[kieran]

poor Paul, look at that bunch of misfits he has for friends.

[Stu Merckx Man]

[quote="Paul H"]I found a Nicola on your facebook is this the love of your life

[url]http://www.facebook.com/profile.php?id=1506930863&ref=nf[/url]

[Robh]

Back home @ 1am get about 2hrs sleep then on turbo @ 4:30am.

Choice 2hrs @ HR 145 or 1hr under HR 114 as measured by my Polar ownzone (HR = 4ms).

I went for 1 hour under HR114 and just stressed my neurological system today at a cadence of 125rpm. No stress on cardio or respiratory system today.

Reason for doing these silly cadences is becuase I want to see how this affects my power & LBP during this block of training. It's all about trying ideas..

Rob

[Paul H]

Got out of bed at 8:30am (did my LBP-20 session while asleep) and cycled to work (8.5 miles).

Cycled home and then did 30min Turbo average 286w 163bpm (using a Powertap - 369w on a Elite turbot) took it reasonably easy as I did a running session 1 hour afterwards - 10 x 1.5mins.

[Ian A4size]

369w on a Elite turbot

thats a mighty fast fish