LBP test no.2 for Marky Mark

[Marky Mark]

Go for it Marco, have fun.
I bet you have a thousand and one routes flying around in your head, Oooooo where shall I go today? comes to mind.

[Michelle]

Well done, my partner in lbp-20 crime! All those long/wet/cold rides have been worth it. Just goes to show, you can make some really big gains in a relatively short time.

All I need to do now is make sure my body does it too (gulp)

[Marky Mark]

Michelle,

I can assure you that you have trained alot harder than I have. I did break into a sweat once then Rob told me to take the hat & scarf off

Never thought I'd be on the turbo in winter togs.

[Robh]

[quote="Sean Hogan - 何祥"]RobH says test # 1 was only for 45 minutes....

lightweight

[Robh]

Sean,

If you think Mark is a lighweight come over to my place and do the 45mins effort, it won't cost you a dime.

No slacking though....199W (5 weeks ago) is the figure to beat.

Rob

[Marky Mark]

That 45 minute test was a killer. Sean give it a go it's fun.

I thought I was doing ok, finding it a bit tough, then Rob said "That's the warm up done"

He basically said do what ever you want, but it was hard to know how hard to go to be able to last the distance. Good fun

[Andrew G]

Heh well done Mark. It's great to see you enjoying your cycling and making progress.

[Andrew G]

The rematch is against yourself Sean. No-one's the same so you have to compete against yourself in these tests .