LBP test no.2 for Marky Mark

I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here

LBP test no.2 for Marky Mark

Postby Robh » Mon Dec 08, 2008 10:58 pm

Just completed 30mins ago my first ever LBP retest on an ACC member who was last tested 7 weeks ago.

I won't spoil it by saying who it is but here's his results :-

[img]http://i161.photobucket.com/albums/t209/sbc205/labtest.jpg[/img]

Test 1 in October :-
LBP = 145bpm
LBP power = 147W
LBP watts per kg ratio = 1.59

Test 2 in December :-
LBP = 145bpm
LBP power = 200W
LBP watts per kg ratio = 2.16
Last edited by Robh on Tue Dec 09, 2008 4:12 pm, edited 2 times in total.
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby George » Tue Dec 09, 2008 12:12 am

well done PVT thats a good improvement, must be all those commuting miles :wink:
User avatar
George
lives on this board 24/7!!!
 
Posts: 2269
Joined: Fri Apr 04, 2003 10:20 am
Location: at a Conference in london

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 12:12 am

Not PVT George...
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby George » Tue Dec 09, 2008 12:15 am

Michelle what can I say your over the 200w thats over a 50w gain for a girl :wink:
User avatar
George
lives on this board 24/7!!!
 
Posts: 2269
Joined: Fri Apr 04, 2003 10:20 am
Location: at a Conference in london

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 12:17 am

[quote="George"]Michelle what can I say your over the 200w thats over a 50w gain for a girl :wink:


Not Michelle either lol
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby George » Tue Dec 09, 2008 12:24 am

Well done Rob you tested youself then :?
User avatar
George
lives on this board 24/7!!!
 
Posts: 2269
Joined: Fri Apr 04, 2003 10:20 am
Location: at a Conference in london

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 12:25 am

[quote="George"]Well done Rob you tested youself then :?


It's a bit hard testing myself, so no it's not me either.

I don't think me, Michelle or PVT weight that much i.e 92kg.
Last edited by Robh on Tue Dec 09, 2008 12:26 am, edited 1 time in total.
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby Antloony » Tue Dec 09, 2008 12:26 am

This is fun..

Marky Mark or Sean?

My moneys on Mark. :D
User avatar
Antloony
lives on this board 24/7!!!
 
Posts: 1953
Joined: Mon Dec 03, 2007 5:08 pm
Location: Sutton

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 12:28 am

[quote="Antloony"]This is fun..

Marky Mark or Sean?


Good guess but which one of the 2?

The man with the new bottom bracket or the man with the collection of Jpegs?
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby Antloony » Tue Dec 09, 2008 12:30 am

Its got to be Mr Jpeg..

Ive just looked up his previous results...I should be a police man. :lol:
User avatar
Antloony
lives on this board 24/7!!!
 
Posts: 1953
Joined: Mon Dec 03, 2007 5:08 pm
Location: Sutton

Re: LBP test no.2 - oh dear

Postby Will » Tue Dec 09, 2008 8:46 am

Is it someone who is slowly having parts of his/her body replaced with sophisticated titanium machinery?
Will
lives on this board 24/7!!!
 
Posts: 723
Joined: Thu Nov 28, 2002 10:02 am

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 8:54 am

Here's a another graph showing 3 pewrformance lines. The 2nd line is from 29/10/08 and these points were collected as part of the warm up for Mark's FTP test :-

[img]http://i161.photobucket.com/albums/t209/sbc205/MarkTurneroverlap1.jpg[/img]
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley

Re: LBP test no.2 - oh dear

Postby Robh » Tue Dec 09, 2008 8:56 am

[quote="Will"]Is it someone who is slowly having parts of his/her body replaced with sophisticated titanium machinery?


No Marky Mark is now riding with some structure.
Robh
lives on this board 24/7!!!
 
Posts: 1209
Joined: Fri Dec 13, 2002 2:34 pm
Location: West Sussex, Crawley
Top

Re: LBP test no.2 - oh dear

Postby Marky Mark » Tue Dec 09, 2008 9:47 am

:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

You might be correct in thinking that I'm a tad pleased with those results.

Watch your back George, well not just yet!

:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

I think it's all due to the support everybody has been giving me.
User avatar
Marky Mark
lives on this board 24/7!!!
 
Posts: 1575
Joined: Tue Mar 11, 2008 2:55 pm
Location: Riddlesdown /Purley

Re: LBP test no.2 - oh dear

Postby Marky Mark » Tue Dec 09, 2008 10:36 am

[quote="Sean Hogan - 何祥"][quote="Antloony"]This is fun..

Marky Mark or Sean?

My moneys on Mark. :D


At 92 kg my $$$ is on Marky Mark too :shock: I would like a rematch too, but won't do so till the new year.

Sean

What's your point? Hmmmmm
User avatar
Marky Mark
lives on this board 24/7!!!
 
Posts: 1575
Joined: Tue Mar 11, 2008 2:55 pm
Location: Riddlesdown /Purley
Top

Next

Return to Training

Who is online

Users browsing this forum: No registered users and 7 guests

cron