by Alan M » Fri Jan 23, 2009 7:48 pm
This time last year had been back from Peru 4 weeks and was getting back to fitness, that said the weight I lost I put back after Christmas. At the moment I am not really riding except shopping rides but have enrolled in spinning 3 times a week plus some swimming and pilates and quite a lot of walking. am sleeping nearly 9 hours a night plus brief siesta!!Seem to have lost 3 Kg again so maybe can maintain the loss. In truth who knows, I think worse but my guess is that my foundation and all round fitness is better for having gone away but that I'll struggle for a few weeks to get back on the case., we'll see Late April in Mallorca has to be my aim for maximum fitness.
Alan