Tri/Du athlon running session this sunday

[huw williams]

Increasingly there seem to be more riders targeting combined run/bike events and these sessions have proved popular so far so anyone who wants to join us is most welcome.

10 am, this Sunday in Lloyd Park. The field on the South corner where the tram crosses over

90 min session for intermediate and above standards: Some technical exercises to begin, followed by pyramid intervals/Parlauf intervals

[George]

Well what was it like did you guy's venture out in the rain?

[huw williams]

No - the coach didn't fancy standing in the pouring rain watching a load of runners having fun so cancelled it - these will resume week after next though (next sunday there are a few missing due to the Watford half-marathon)

[George]

[quote="huw williams"]No - the coach didn't fancy standing in the pouring rain watching a load of runners having fun so cancelled it - these will resume week after next though (next sunday there are a few missing due to the Watford half-marathon)