Hey no worries Sylv, just an hours recovery with a few sprints thrown in. Now sprinting on the rollers....that is scary
Now I gotta try and do my hours worth of stretches whilst replying to this lot of info.
Thanks Marcus for all that info. It seems that your history underpins your membership at present. Having said that, your women have some great palmares. Our club is huge, but we have less honours amongst the women mainly because nobody seems to want to race.
Paul I reckon I would still cycle if Keith wasn't, mainly because I have problems with my right ankle which means I can't run anymore. Still, you are right, I would not have started it (probably) if he hadn't.
I have seen some Kingston Phoenix chicks around, but apart from me, Lisa S, Jo Munden and the odd one or two here or there, there only appears to be Dynamo who have a very strong and thriving team, driven mostly by Charlotte Blackman.
Thank you. I will cogitate....