Andrew Ellis's recent LBP test over the last 6 weeks one thing to note training makes you worse recovery makes you better.
[img]http://i161.photobucket.com/albums/t209/sbc205/Ellis1.jpg[/img]
Test 1 - 13/01/09
LBP HR - 150bpm
LBP watts - 211
Body weight - 74.2kg
LBP w/kg ratio - 2.85
Notes :
Had completed a 90 mile reliability ride on the Sunday, gone harder than Andrew liked. Only 2 days rest before test. Probably not fully recovered from Sundays ride.
Test 2 - 02/03/09
LBP HR - 155rpm
LBP watts - 248
Body weight - 71.1
LBP w/kg ratio - 3.49
Notes :
On a recovery week, 3 days off bike before test. Resting HR much lower this time (45bpm was 52bpm).