Recent LBP test

[Robh]

Carried out my 24th LBP test yesterday.

The person I tested yeterday got back into training after a period of very little riding due to illnesses spread over 4 months.

Weight on 10th Feb 09 161lbs now 148.8lbs .

He uses Cycling Peaks Software and on 10th Feb 09 his CTL (Chronic Training load) was 22 and after 12 weeks of training 3/4 sessions per week @ HR 135 (2 to 5hrs rides) plus 1/2 sessions per week @ HR 155 (90mins max rides) it was now @ 74.7. Total hours on bike per week 12hrs avg.

Here's a image of his CTL graph :-

[img]http://i161.photobucket.com/albums/t209/sbc205/Image7.jpg[/img]

On 2/4/08 an unplanned hour test was carried as he was feeling good on the day when he was 10mins into his HR 155 session so decided to ride by PE for the rest of the session to see what he could average over the hour. Image attached showing powertap data and polar Hr data :-

[img]http://i161.photobucket.com/albums/t209/sbc205/Rob2.jpg[/img]

[img]http://i161.photobucket.com/albums/t209/sbc205/Rob3.jpg[/img]

Balance point graph for 6/5/09 :-

[img]http://i161.photobucket.com/albums/t209/sbc205/Image1-5.jpg[/img]

Blanace point stats for 6/5/09 :-

[img]http://i161.photobucket.com/albums/t209/sbc205/Image2-6.jpg[/img]

[Andy E]

Nice numbers whoever that is.. Could it be Stu?

[Marky Mark]

Hmmmmmmm

[img]http://xrayvision.today.com/files/2009/03/hong-kong-phooey.jpg[/img]???
COULD BE!

It's amazing what not riding in the 19's can do for a man/woman/person

[Michelle]

Can't think of anyone else but Stu who was ill for so long.

Oh, apart from me, but I'm still in the middle of mine.

Also Marky Mark was off the bike for a while, but that was injury.

Who in ACC would be Hong Kong Phooey? I take it that's a clue

[Marky Mark]

[quote="Michelle"]Can't think of anyone else but Stu who was ill for so long.

Oh, apart from me, but I'm still in the middle of mine.

Also Marky Mark was off the bike for a while, but that was injury.

Who in ACC would be Hong Kong Phooey? I take it that's a clue

[Robh]

[quote="Michelle"]Can't think of anyone else but Stu who was ill for so long.

[EdO]

Hi Rob,
Are looking for a 25th person to test?

I'd like to put my name down if possible for some bench marking.

Ed.

[Michelle]

Oh Rob, its you

I should have known from all the graphs

[Robh]

[quote="EdO"]Hi Rob,
Are looking for a 25th person to test?

I'd like to put my name down if possible for some bench marking.

Ed.

[Robh]

[quote="marco"]Congratulations! I'm guessing this was one of the more fiddly tests you've had to carry out!

[EdO]

[quote="Robh"]
I will PM you my details and cost.

Just to warn you my stock on lactate strips is down and the last few strips is being used on one of my regulars in a weeks time. Will need to to re-order.

Rob

[Marky Mark]

Are you sure they are not my figures

Well done Rob, top figures! makes mine look bad now. I can help Alan do yours if you like next time.