training tips: what not to do

[kieran]

Don't take a week out and go hill walking in Scotland every day for a week. Came back Friday night and did a 3 hour cycle on Saturday morning along the ride of the falling leaves course (hilly) and my legs still ache! During the course of the week my legs totally re-adapted to long walks and now trying to rapidly recondition them again.

[Toks]

Oh dear i think riding around a place called Crystal Palace will quickly ensure you re-adapt to cycling. Come along at 7pm tomorrow so i can watch