Just some of the results and improvements from people within Addiscombe CC that i've helped cyclists faster/ more comfortable/more powerful/ less pain/more efficient and generally just feeling better on the bike. Efficiency drills included with bike fit.
Rider 1 25% more efficient lower average heart rate, higher power, higher average speed
Rider 2 30 watts more at TT speed feels more aero, and a lot more comfortable and smoother
Rider 3 1km faster with no effort 20% improvement in efficiency
Rider 4 15% initial improvement in efficiency forefoot tilt corrected feels more planted and powerful with pedals
Rider 5 leg length discrepancy corrected with wedges and forefoot tilt corrected now says is flying and winning for 1st time
Rider 6 20% improvement in efficiency knee pain gone, forefoot tilt corrected and more power
Take advantage of the special offer for Addiscombe members of £50 for a 2 hour bike fit, which runs out in 2 weeks, then going up to £100. (Wedges additional at £3 each dependent on how many needed after checking for forefoot tilt and leg length discrepancy)
The SpinScan Pedal Stroke Analyzer that helps you increase power and efficiency by up to 25%. The multicolor torque graph represents one full 360 revolution divided into 15 segments. The left /right leg percentage power splits give you the feedback needed to pedal in "circles". It will identify "flat" or "dead" spots in the pedal stoke where optimal power is not transferred to the drive train. A dynamic bike fit utilyzing SpinScan is an excellent way to take the subjectivity and guesswork out of the bike fit process. We also look at cleat positioning, forefoot tilt, lateral and medial knee tracking, and use wedges to correct leg length discrepancies which balance out the pedal stroke and enable more power to be transferred from rider to the pedals equalling faster speeds and race times.
Experience has shown that after an initial pedal stroke evaluation with the SpinScan, most people can improve their pedaling efficiency by as much as 20-25% in their first session alone simply by making improvements to bike position. Once in the optimal position, additional gains of 10-15% are possible using the feedback from SpinScan while riding courses and doing drills that address the weak areas of the pedal stroke. For example, by simply concentrating on "wiping gum off the bottom of your shoe" at bottom dead center will result in an increase in torque. Does this improvement in pedaling mechanics actually translate into improved performance on the road where it counts?
BIKEFIT SYSTEM WEDGES AND Sound Coaching
‘Since riding with the wedges my pedal stroke is more powerful, driving the bike forward. I really believe that I will be using the Wedges for the rest of my cycling career; the benefits are so big for what is such a simple but very effective piece of equipment'.
Nicole Cooke - Olympic Gold Medalist 2008
So if you have any of the following?:
* Knee pain?
* Lower back pain and hip pain?
* Leg length discrepancy?
* Illiotibial band tightness and lateral knee pain?
* Do you pronate?
* Tightly clenched toes and/or aching on the outside of your feet during rides?
* Feet hot spots?
* Flat feet?
* Lack of power?
* Excessive movement of one or both legs while pedalling?
* One foot that never feels quite right in the shoe/pedal?
* One good leg, one not so good?
and you want to know how to go faster, have more power, become more efficient, have less pain in your back, knees hips etc, aches or niggles, or numbness in your feet win your next race, get a PB, or your CAT ? licence then you can contact me either by PM, email me at dynamicmotion1@hotmail.com, or call me on 07958635142, or speak to me when you see me....
Special offer has 2 weeks left for Addiscombe...
Nick