addiscombe.org

by **JayneToyne** » Mon Mar 01, 2004 3:18 pm

Just a reminder for this coming 2 weekends, barring no snow or blizzards of course...
TWO consecutive weekends of race coaching and training,
6th and 13th MARCH
meet at 10am at the Horne golf course carpark for several laps of a fast open road circuit, working on breakaways and bridging gaps, sprinting and a bit of a race at the end to join all the training together... be warned, this will be HARD work but very good fun.

the more of you who turn up the better it is for everyone else.

any questions, fire them at me: miss.moneypenny@ukgateway.net

pass the invitation on to anyone you may think would benefit/enjoy this, they dont have to be with Addiscombe to join in as this is a Prime coaching event.

by **Rob** » Wed Mar 10, 2004 11:08 pm

hi jayne, i was speaking to big mig, and was talkng about you and your coaching, sounds very impressive.

do you have fees, you looking to take anyone else on etc etc..

big mig recons a coach is essential if i want to go far...can you help me?(dont fob me off to someone else like others have tried to do)!

by **Brett P** » Thu Mar 11, 2004 12:29 pm

Yes Jayne, please help him.
Although I do think he may be past the point of help, seeing as though it took 3 weeks to get over the removal of a couple of wisdom teeth!

Good effort last night Rob, looks like the time off did you some good.
Don't go OTT tho, you'll run the risk of burning out.
It's ok to finish a session feeling good, sometimes you need to resist the temptation of doing more. Hard training sessions should be treated with care and in measured doses so your body can gradually absorb the extra workload.

See you next week,

BM

by **Rob** » Mon Mar 15, 2004 2:13 pm

im free on wednesday night, same place same time?

rob

by **Rob** » Mon Mar 15, 2004 2:14 pm

im free on wednesday night, same place same time?

and, it werent just removal on wisdom teeth....on one side, a tooth snapped so they had to cut open the gums, and on the other side, a piece of bone was covering teh tooth, so that had to saw it away...the swelling was huge, i mean like, easily, half a coconut of ma cheek.lol

rob

by **Brett P** » Mon Mar 15, 2004 4:48 pm

If Lance can ride for 6 hours with a tumour the size of an orange in his pants, i'm sure you could have done a few hours a week on the Turbo with a cocconut in your mouth!

See you 6.30 @ Butlers on Wed. night for 2.5 hours of hills
If anyone else wants to join, feel free.
BM

by **Brett P** » Thu Mar 18, 2004 2:00 pm

Great riding last night Rob, you're showing all the signs of becoming a champion cyclist. It was good that Darren came along too, boy can he climb!

Working on your weaknesses will be thenext step. The training session I recommended on the bore-bo (turbo) should sort some of your problems out.

Keep up the good work; we'll make a rider out of you yet!!!!

Brett Perez

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