Ok Rob here's some numbers, there's also some graphs in nice colours, but I'm not sure how to post them so hope this makes sense:-
Age 40 61.5kg height 1.79m
Maximal exercise test results
Maximum Aerobic power 277 watts
Maximum power/Weight ratio 4.50 watts.kg -1
Maximum heart rate 194 (actually peaked at 196)
Measured VO2max(absolute) 4.45 L.min-1
Measured VO2 max(relative) 72.36 ml.kg-1.min-1
Predicted VO2max(absolute) 3.13
PredictedVO2max(relative) 50.85
1 minute recovery rate 164 bts.min-1
2 minute recovery rate 135 bts.min
Sub maximal exercise test results
Sub maximal power output 1 150 watts
%peak power output 54.2 percent
Predicted 40 km time trial 71.70 min (the good docter told me I'd never make a good time trialist
Sub maximal VO2 (absolute) 2.55 L.min
Sub maximal VO2 (relative) 41.46 L.min
Sub maximal heart rate 146
Sub maximal efficiency 16.86 percent
Heart rate reserve 24.74 percent
Sub maximal power output 2 200 watts
%peak power output 72.2 percent
Predicted 40 km time trial 67.54 min (the good docter told me I'd never make a good time trialist
Sub maximal VO2 (absolute) 3.44 L.min
Sub maximal VO2 (relative) 55.93 L.min
Sub maximal heart rate 172
Sub maximal efficiency 16.66 percent
Heart rate reserve 11.34 percent