by Marek » Mon May 13, 2013 9:30 pm
Go out and batter yourself to the degree that you are in a whimpering state by the time you get home. Preferably do this two days in a row. You want to be finding it difficult to turn a pedal, may I recommend riding with the training group for as long as you possibly can and then going and climbing a bunch of hills and the crawling home. Do this a couple of weeks in a row and you will be ready to race on week 3. Oh yes, and mid week do a couple of turbo sessions with hard intervals in. That should be enough to get you around. So 3 weeks and you will be ready.
Cheers
Marek....