



Went out with the 18s yesterday. Funny day for me. Never felt really good and found it hard to recover after making any kind of effort!

A 'social ride' home via Boxhill with Ghaleb, Martin, JohnCz, Tim, Claire, Ron, Mikel, Marcus, Sam and others. Climbed Box about 2 kph slower than usual but still manage to get to the top 4th I think, but after a brief chat and a rest I just couldn't get going again. Nothing in the legs. Lost the group so Sam and I descended into Betchworth and got back to Redhill via Woodhatch. Home having done 97 kms (60 miles) at 26.6 kph (16.5 mph) but must confess the whole day was a bit of a struggle. Perhaps too much red wine the night before?


