Sunday CR 7 Oct

[Del]

CSS at 09:30.

But...... I'm on holiday next weekend, so we need a volunteer to sort out the route!

Reply here to stake your claim!

[Phil H]

I can do it Del.

9:30 at CSS. That's as far as the planning has got. Also in advance of the Alpine trip, it should probably include a hill.

[Andrew G]

Coldharbour half a dozen times should prepare you Phil.

[Phil H]

[quote="Andrew G"]Coldharbour half a dozen times should prepare you Phil.

[quote="Phil the Pie"][quote="Andrew G"]Coldharbour half a dozen times should prepare you Phil.

[JulianG]

if my legs feel as heavy the day after the first climbing day there as they did after the lost worlds and Ransmore on Sunday im in deeeeeeeeep trouble

any suggestions for good after ride balms lotions recovery aids appreciated

EXCITED IS NOT THE WORD STILL 9 MONTHS TO GO.

[quote="JulianG"]if my legs feel as heavy the day after the first climbing day there as they did after the lost worlds and Ransmore on Sunday im in deeeeeeeeep trouble

any suggestions for good after ride balms lotions recovery aids appreciated

[Bridget]

[quote]it should probably include a hill

[Phil H]

Help! Can someone else lead? I seem to have been struck down by illness.

[Andrew G]

Can do.

Won't be a long one. KIS (very quiet lanes likely to still be flooded after last night's rain), with a trip to Hever and back with cafe stop at about 35 miles at the Beaver Cafe in Tatsfield. I'll head home from there afterwards but it's easy to carry on around the lanes if anyone wants to do a longer ride. Not hilly just a couple of lumps.

[Phil H]

Thanks very much for stepping in Mr. G. I can go back to bed now and relax.

[Bridget]

I'll be there. CSS right?

What's KIS?

[Grahame]

K eep
I t
S imple.

[Andrew G]

Yes Bridget CSS 9.30 start as per Del's normal CR.

[Freddie]

Andrew I will be there mate, looking forward to it!